From the category archives:

Recipes

Pumpkin “Egg Nog”

by admin on December 2, 2011

I saw this in Dr. McDougall’s newsletter and would love to try this! Chile’s Pumpkin Nog Chile is a McDougall follower and a regular contributor on the McDougall discussion board.  She posted this on the discussion board a month or so ago, and sent it to me to include with the recipes for your holiday [...]

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Ola’s South West Black Bean and Sweet Potato Soup

I saw this in Dr. McDougall’s newsletter this month and it sounds delicious! Ola’s South West Black Bean and Sweet Potato Soup By Ola Ellman Use either regular sweet potatoes or orange Garnet yams in this recipe. Preparation Time:  15 minutes Cooking Time:  40 minutes Servings: 4 1 onion, rough chopped 2 celery ribs plus [...]

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My Favorite Morning Smoothie

My favorite morning smoothie is a mixture of frozen organic bananas, frozen organic blueberries, organic rice, almond or soy milk, Pine’s Wheat Grass, Nature’s Balance Chlorella and All One Powder. For anyone suffering from anemia, this shake has cured my anemia time and time again. For convenience purposes, I like to make my shake in a Magic Bullet. [...]

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Vegan Chocolate Cake: Happy Birthday To Me!

My fabulous mother made me a vegan chocolate cake for my birthday and it was so good. I don’t know where she got this recipe or who the originating author is, but thank you. It was moist, chocolaty and delicious. This is what it looked like right out of the oven. When it cooled I [...]

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Roasted Root Vegetables Scented With Apple and Mustard by John Ash

Two years ago at a New Year’s Eve party someone brought this dish and everyone, including myself, was going crazy over it! So, just a week ago, I was at another party at this same house and the woman who had brought that dish brought a bunch of copies of that recipe. Thank God because [...]

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Black Bean and Walnut Veggie Burger – Vegetarian Times Recipe

This recipe was given to me by my friend, Katie, at www.FreeTheMoms.com- a great website for Moms to share their truths, stories, recipes, tips and ideas and to not have to worry about being judged, which as any Mom knows, can be as big of a part of Motherhood as Mom Guilt. None of us [...]

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Vegan Shepherds Pie and Mashed Potatoes

Vegan Shepherds Pie I love Shepherds Pie. Here is my vegan version. 2 Boca Burgers, cooked, chopped 3 oz. Organic Tomato Paste (1/2 the small can) 2-4 Tbl. Bragg Liquid Aminos (optional) 2-4 Tbl. Worcestershire Sauce (optional, yes it contains anchovies, but I check my 3% rule when using this item) 2 Tbl. A1 Steak [...]

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Camping Recipes and Food Ideas

Vegan Banana Boat Ingredients: – banana – vegan chocolate bar (Trader Joe’s makes a great one in a green package) – Vegan marshmallows (Whole Foods) Directions: – Cut open the banana (leave the peal on) and stuff in chocolate and marshmallows and then try to close it up and then wrap in foil or don’t [...]

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Curry Pineapple Fried Rice

I have tried about five different recipes for Pineapple Fried Rice and none of them have come out good at all. They have all been bland, no matter what I seem to do. BUT, I have finally made a recipe that is amazing!! My inspiration came from this recipe I found on flickr. I combined [...]

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Sweet Potato Hash Browns – Amazing!!

Sweet potato hash browns have become a staple in our house. Sweet potatoes are an incredibly nutritious root vegetable that are high in beta-carotene and complex carbohydrates. They are commonly also referred to as yams, which according to Wikipedia come from Asia or Africa. In experimenting with kid friendly ways to cook sweet potatoes we [...]

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